7.6 Weekly Schedule + 🏕️ We are bringing back Summer Camp
Do you remember Summer Camp?
Happy Monday team,
As always, our weekly schedule is below, but I just HAVE to tell you more about this event first!
Okay, Remember the feeling of going to summer camp as a kid?
You looked forward to it all year, right?
You counted down the days. Packed your bag way too early. You were probably a little nervous walking in, but by the end of the first day you had a new best friend. Maybe even a summer crush.
You spent the entire day outside playing until you were completely exhausted. You laughed until your stomach hurt, got way too competitive during Capture the Flag, stuffed yourself with food your parents would never let you eat at home, and came home with disposable camera photos, and memories you’d still be talking about when school started again.
Summer camp was one of the few times in life where the only goal was to play!




Somewhere between childhood and adulthood, we stopped making a ton of space for that.
Life became calendars, meetings, errands, training and trying to coordinate schedules six weeks in advance.
But I don’t think we outgrow play. I think we just forget to make time for it.
So on Friday, July 17, we’re bringing it back.
We’re teaming up with Nude to throw Camp Nude x Mondays— and this will be our biggest community social of the summer. For the first time ever, we’re bringing the Mondays Run Club and SOLE TIES communities together for one unforgettable evening.
One piece of feedback we’ve heard over the last few months is that SOLE TIES gets all the fun themes.
Honestly... fair. So we’re changing that.
Think everything you loved about summer camp—but for grown-ups you guys!!!!!!!
🏕️ What’s Waiting for You at Camp
🌭 A classic camp hot dog stand
🍧 A snow cone station topped with Nude, of course
🎶 Music in the park
🏃 Capture the Flag + FUN camp games
🎨 A bead-making station to make friendship bracelets or decorate your running shoes
💌 Camp Mail — vintage postcards to write to a new friend... or maybe even a summer crush
🔥 A campfire for hangs where conversations somehow alllllllways last longer than you planned
🎁 Epic prizes & giveaways to wrap up the night




If you’re single and open to meeting someone, you can wear all black, like our classic SOLE TIES vibes. It’ll be our subtle way of letting people know you’re open to connection!
But this isn’t just a singles event.
Bring your partner. Bring your best friend. Bring your roommate. Bring the coworker who’s been saying, “I’ve been meaning to check out Mondays Run Club.”
It’s simply yet another summer party for anyone who wants to meet great people, make new memories, and remember what it feels like to play.
🏕️ One more thing...
For the first time in a long time, we’re taking the night off from running!
🎟️ Your Camp Pass Includes
🌭 A classic camp hot dog
🥤 Nude beverages and/or Poppi drinks
🍧 A snow cone topped with your fav Nude flavour
🍿 Camp snacks, sweet treats & a few surprise goodies
🏃 Capture the Flag + nostalgic camp games
🎨 Access to the bead-making station for friendship bracelets or shoe decorating
💌 Camp Mail — a vintage postcard to write to a new friend (or maybe even a summer crush)
🔥 Campfire hangs
🎁 Epic prizes & giveaways
✨ One ridiculously fun summer evening with some really great people
If we do this right, you’ll leave Camp Nude x Mondays exactly how you used to leave summer camp...
A little sunburnt. A little sticky from melted snow cones and completely exhausted.
With a few new friends, maybe even a summer crush, and a bunch of stories you can’t wait to tell.
🎟️ Camp Passes go live this Thursday at 8:00 AM.
They’re limited, and if our past events are any indication, they won’t be around for long lol!
See you at Camp!
🗓️ FOUR WAYS TO RUN WITH US THIS WEEK
Whether you’re training for your next race, chasing a new goal, or just looking for an excuse to get outside and meet some great people, we’ve got four ways to run together this week!
🏃 Monday July 6 — Mondays Run Club
Our OG.
📍 SUPERFLUX BREWING
🕠 Meet: 5:30 PM | RUN: 5:45 (we know it’s a littler farther for people, so we’ll give you time to get there before we take off!)
Come and try one of our TWO new Superflux collab beers - CHILL Six and Trail Mix IPA!
Pace Groups:
Ocho — 8K @ 5:30–5:40/km
Spicy Six — 6K @ 5:15–5:20/km
Chill Six — 6K @ 6:00/km
V Chill — 4K @ 6:10–6:15/km
Walking Club!
Bag drop is available, and don’t forget to sign your waiver before you arrive :)
🧊 Wednesday July 8 — MRC x Tality Run Club



These have been selling out week after week, which has been so amazing to see.
If you’ve been thinking about joining us, don’t wait to book your spot.
BOOK HERE!
Pro tip: Tality offers 5-run punch passes, which save you $5 per session and can be used whenever works best for your schedule.
🌅 Friday July 10 — MRC x TurF Run Club
Start your Friday with us at 7:30 AM from TurF in Kitsilano!
We’ll head out for a relaxed 5-6K before hanging around for coffee or smoothies afterward.
One of our favourite ways to kick off the weekend!
🌲 Saturday — Trail Mix
I finally made it back to Trail Mix for the first time in months last weekend...
And wow... I was humbled!!!!




I’d forgotten just how special this group is. There’s something about spending a Saturday morning on the trails with people who genuinely love being outside!
If you’ve been curious about trail running, this is your sign. Come get a little sweaty, push yourself a little outside your comfort zone, and see what all the hype is about!
DM us on Instagram “TRAIL MIX” for access to the group chat!
Okay, that’s all for now - more updates coming this week! See you tonight at Superflux - I am leading the V CHILL!
XO V


